DISCOVER INFINITY HOT YOGA

At Infinity Hot Yoga, we create a space for you to start or continue your yoga journey in a friendly and relaxed environment. Our classes are delivered in a calming heated studio where you can experience the benefits of hot yoga for your mind, body, and wellbeing, including Beginners Hot Yoga if you are just starting out. The heat adds to your practice and amplifies the benefits of traditional yoga, decreasing stress and anxiety, increasing flexibility, strength, functional fitness and calming the mind.

Infinity’s yoga system offers a mixed style of yoga, with a modern approach to yoga asana, breathwork practices and multidisciplinary movement that will leave you feeling relaxed and revitalised. We offer a range of hot yoga classes seven days a week from our studio in Maynooth, Kildare, including hot yoga for beginners, with different levels of intensity, movement, and duration to suit every need and advance your hot yoga journey.

Yoga classes at Infinity are delivered with authenticity, humility, humour, and a high level of instruction. Whether you need to push outside of your comfort zone or just lie down and breathe, join us and discover the wonderful benefits of hot yoga!

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WHY HOT YOGA?

Regular hot yoga practice has many benefits for your body, regardless of the starting point. What separates a hot yoga practice from other forms of exercise is the functional nature of these benefits.

1. Increase functional fitness

The increase in full body flexibility is accompanied by an improvement in muscular strength and coordination. All of these combine to give an overall improvement in your physical wellbeing and capability.

2. Manage weight & improve health

All exercise will burn stored calories and hot yoga is no exception. Up to 450 calories can be burned per session by just doing the postures and the effort required from the body to regulate core temperature. In combination with healthy eating, a hot yoga practice will help you maintain a healthy body weight.

3. Reduce stress & increase relaxation, improve sleep

Regular hot yoga practice activates the parasympathetic nervous system, the part of the body’s central nervous system that allows the body to rebuild and repair. It also switches off the sympathetic nervous system, responsible for the body’s “fight or flight” response. By increasing the activation of the parasympathetic system, the body and brain relax enough to allow good sleep patterns to be restored.

4. Reduce pain

A significant amount of pain in the body is caused by prolonged sitting in college and work. Over time the joints of the body and the spine especially begin to change their neutral position from an evolved upright position to the new seated position. This eventually results in ergonomic pain as people try to use their bodies. A regular hot yoga practice gently re-aligns the body back to its correct position.

5. Improve performance & promote recovery

Hot yoga for athletes can address gaps in your training schedule. For the field player, runner, or cyclist there is frequently a loss of flexibility in specific joints. Joints may move very well in one plane of movement but may be restricted when asked to move through all planes of movement. This restriction can lead to injury when the athlete places a demand on that joint during an event, often resulting in torn hamstrings or other injury. Also, when athletes are returning from injury there is often a loss of full function in the joint that can be greatly helped by a regular hot yoga practice.

Anna talking about her experience at INFINITY HOT YOGA

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OUR CLASSES

Browse our range of hot yoga classes to suit all levels and experience the benefits of hot yoga for yourself!

Equilibrium

Happy Back sequence
Beginner Friendly.
Equilibrium is a stretching based class, designed to help balance your yoga practice.
This class is focused on restoring pain free movement to spine & hips, while also restoring some additional head space.
It’s a perfect way to slow things down a little, so that you can de-stress and focus a bit more on tuning into your body & breath and re-aligning your posture.
Suitable for all levels.
Enhance - Sports Yoga

A Sports Yoga sequence.
Beginner Friendly.
This class is designed to improve functional movement, help prevent injury and promote recovery. The sequence has a host of great stuff, including hip openers, back, hamstring & shoulder stretches, spinal mobilisation and core, pelvis, hip & shoulder stabilisation exercises.
You don’t have to be sporty as this is a great class for any body, and a beneficial class, whatever your activity or sport, and is ideal for field players, cyclists and runners.
This is a great class for gentle Active Recovery.
Suitable for all levels.
Epic

….more Yoga Basics.
Beginner Friendly.
Our 60 Min version of the Original 26 & 2 Hot Yoga class.
Foundation postures taken one at at time with double sets of your favourite postures.
A great place to start your hot yoga journey.
Suitable for all levels.
Essentials

All of the Infinity Basics…
Beginner Friendly.
Infinity Essentials is designed to help you build a strong foundation for your INFINITY practice.
These are some of the foundation postures for your INFINITY toolkit.
Suitable for all levels.
60 Min movement class – Move, stretch, strengthen and breathe.
Expand

Strength & Cardio Yoga
Not suitable for your first class at INFINITY.
Expand your practice. Adding to the foundation postures of Essentials & Epic, this class will increase your yoga strength and flexibility and prepare you for the challenges of Evolve.
60 Min movement class – Move, stretch, balance, strengthen and breathe
Not suitable for Beginners.
Evolve

Technical & Strong Yoga
Not suitable for Beginners.
Evolve is an intermediate level class with flowing sequences mixed in with static postures.
This class has postures that you know from the other classes but with more options for people who want to explore, expand & evolve their practice.
This class is NOT Suitable for your 1st hot yoga class at INFINITY.
Edge - Warm Yin

Deep Stretch and Relaxation
Infinity Edge is the line between deep stretch and deep relaxation.
A mindful and slow paced yin yoga practice with long held postures.
Yin yoga targets the deep connective tissues of the body, ligaments, joints, bones, and deep fascia. When you gently stretch connective tissue by holding a yin pose for a long time, the body responds by making it a little longer and stronger.
Suitable for all levels.
Beginner Friendly.